Who I help?

  • Stress and workplace difficulties

  • Work-life balance

  • Burnout (learn more)

My background in leadership consulting brings particular insight into workplace-related difficulties.

Workplace Challenges

  • Grief and loss

  • Career changes, retirement, redundancy

  • Becoming a parent

  • Menopause

  • Ill health

Life Events & Transitions

Many clients seek support when feeling lonely or struggling to connect meaningfully with others. Exploring patterns in relationships and social experiences can help rebuild a sense of belonging and emotional closeness.

Loneliness and isolation

  • Relationship challenges or breakdowns such as divorce

  • Childhood experiences

  • Boarding School Syndrome

Relationships & Personal History

Low self-esteem often shows up as self-criticism, doubt or comparing yourself unfavourably with others. In counselling, we can explore the roots of these feelings and how they are impacting your daily life. With support, it becomes possible to develop a more compassionate and confident sense of self.

Self-Esteem

Anxiety, depression and anger aren’t just symptoms to fix—they can signal deeper needs or unresolved experiences from the past. I provide a supportive space to explore what lies beneath these feelings, making it possible to engage fully with life and letting go of the pressure to ‘keep it together’.

Anxiety, Depression & Anger